Wednesday, January 22, 2014
krrrazy in the kitchen!
so now i have lunches and dinners ready to go for the next several days. i'm going out again tomorrow after work, but now when i'm home and in "binge mode" this weekend, i'll have all of this delicious stuff just ready to heat up. pretty excited.
i got a little closer to my gallon goal with water today, but fell short again. if you add in my 24oz diet coke and coffee i'm closer, but probably shouldn't count those. i got a 33oz water bottle and need to drink almost 4 of them to make it.
i think i'm going to try hot yoga on sunday. i'm dog sitting that day so i hate to leave him because i loooooooves him, but i don't want to wait another week. sunday is "community" day where the $13 class is only $6 and the money goes to charity. the day before tops seems like the right time to sweat for an hour in a 90 degree room.
emotional eating journal: another day with no emotional eating that i can think of. i used IF through the day. i got a bit hungry about an hour before dinner so i had 1/4 of a protein bar. i researched the bob evans nutrition ahead of time and ordered exactly what i'd planned. i even had a few bites of vanilla ice cream without guilt. 11 carbs in a serving, and i had 1/4 of a serving. it was a nice treat. i tasted my food as it came out of the oven, but again, nothing to do with emotions. i was even kind of sad this morning and hunger didn't cross my mind. i remember a day not that long ago when i got really disappointed and my first thought was numbing it with an arby's roast beef sandwich or a subway footlong - bread and all.
i forgot to weigh myself today, so kind of looking forward to tomorrow morning to see if i've dropped any since monday. OH! my foot feels so much better today! i think i can try working out on friday. pretty excited! it will have been a whole week!