Monday, October 24, 2011
and it's not because i think my car is sweet....
today i planned to go to the Y after work to do my 5k training. but throughout the day i lost motivation. i had trouble sleeping last night, only getting about 4 hours. i felt a little shaky and ick all day. i tried everything i could think of to talk myself out of going to the gym at the end of the day. but the next thing i knew, i was jogging on a treadmill.
tomorrow night i have band practice, which is normally one of my favorite places in the world to be. but this week i'm really annoyed that i have to miss zumba and yoga to be there.
what has happened to me? the balance of power has shifted. the fat used to control me, but now i am controlling the fat. i'm telling it where to go. remember the fat logs? i am less than a pound from having lost FIVE of them now.
kashi tlc pita crisps (click here for a $1.00 coupon), my new healthy snack addiction. then peach mango salsa, cucumber, and ah-maz-ing guacamole that i made. it's incredible how good something like this tastes, and what a treat it seems to be, compared with the way i used to eat. let's be honest, if i wasn't rebooting, odds are 10:10 that i would have had a mcrib, fries, pumpkin pie and peppermint mocha for my dinner tonight-- 1420 calories.
i have really been overwhelmed by the comments i've received from people this week telling me that i've inspired them. i'll touch on that a bit more tomorrow. tonight i just want to stress again that if i can do this, you can do this. i'm not even doing 100% juice anymore, and i'm still seeing great results. so if you ARE still fasting, you'll see even better results even faster. however you are reaching your goals, the important thing is to stay in control, and not to let losing a battle keep you from winning the war.